The Fit After Baby Solution

Who is this program for?

This program is meticulously designed for postpartum women, irrespective of whether they’ve recently given birth or if it’s been years since their journey into motherhood began. Recognizing the unique physical challenges that come post-birth, this program aims to cater to the needs of all women who find themselves navigating the postpartum phase, seeking support and solutions to embrace their new bodies and the changes they’ve undergone.

What will this program help with?

Embarking on this program offers a comprehensive approach to addressing a wide array of postpartum issues that many women face but often feel isolated dealing with. From the healing of abdominal separation (diastasis rectus abdominis) to mitigating pelvic pain, this program covers significant ground. It addresses concerns such as involuntary leaking, discomfort during sexual activity, persistent back pain, and provides expert guidance on safely returning to exercise. This initiative is not just about rehabilitation but also about prevention, ensuring that you can rehabilitate correctly and prevent potential issues down the road. The goal is to support postpartum women in not just recovery, but in gaining strength and confidence in their bodies once more.

What does this program include?

The program boasts a robust array of offerings, starting with the option of in-person or telehealth PFPT (Pelvic Floor Physical Therapy) treatment sessions, tailored as prescribed by your PFPT. It recognizes the importance of progression and includes an exercise prescription designed to bridge the gaps between PFPT sessions, ensuring continuous improvement and support. One of the standout features is the use of real-time ultrasound visual feedback, which offers a unique, in-depth look at how your body is responding to treatment.

In addition to cutting-edge technology, the program offers hands-on treatment by experienced professionals, posture retraining to ensure long-term health benefits, and a comprehensive biomechanical screen. This holistic approach ensures that every aspect of postpartum recovery and strengthening is covered, offering a pathway to not just recovery, but enhanced well-being and physical health.

Your body is incredible and just did something utterly amazing! Now, it’s time for you to begin your journey of recovery from an amazing feat! Postpartum recovery isn’t quite the same as just “getting back out there” or “bouncing back”. Postpartum is a unique time where your body has unique needs and requires a systematic progression to be safe and prevent future issues.

This postpartum exercise guide provides you with:

  • Valuable information about your body,
  • Guidelines for return to movement and exercise for the first 6 weeks after delivery
  • How to know when you’re ready for impact
  • And more!

You’ll always hear about waiting until 6-8 weeks to return to your activities, but why wait when you’re able to gently begin your healing journey from Day 1? Start your journey with this comprehensive 6 week postpartum exercise program that you can start using today!